What do Therapy and Acting have in common?
As a teenager, I dreamed of becoming an actress. I loved the thrill of standing in front of an audience and performing. Later in life, as...
Jessica Nygren
- Nov 27
- 1 min
The Invitation
I grew up with a knowing inside. I suspect you did too. A secret longing that something much greater was possible than I had ever let...
Jessica Nygren
- Nov 17
- 2 min
Two Questions to Ask Every Therapist Before You Book a Session.
I often hear wonderful stories of therapists who have positively impacted the lives of people I know. Every so often, I will listen to...
Jessica Nygren
- Nov 14
- 2 min
Animal Instincts and Resiliency
My cat will often join me during sessions and come sit on my lap. She curls up into a fat little grey ball, closes her eyes, and points...
Jessica Nygren
- Nov 3
- 1 min
Have you ever been at a crossroad in your life?
I recently decided to invest and show up more fully than I ever have before in my business. To be honest, it feels kinda scary. And it...